Be smart and avoid ordering black pepper chicken the next time you're at Panda Express and opt for the string bean chicken breast instead. Luckily, this dish is still on Panda Express' new shorter, simpler menu along with black pepper angus steak, broccoli beef, firecracker shrimp, grilled teriyaki chicken, honey walnut shrimp, kung pao chicken, mushroom chicken, and SweetFire Chicken. Add the contents of the bowl to the hot oil in the skillet, and stir fry for approximately ten minutes, or until the chicken is fully cooked. If needed, add ¼ cup of water to thin out the sauce, then mix it in until the sauce is smooth. Let it marinate for 10 to 30 minutes. Allergy Information: a Panda Express Black Pepper Chicken contains gluten, soy and wheat. ★☆ I’ve tested this recipe many times using both chicken breast and chicken thighs. Black Pepper Chicken at Panda Express "Great food as usual. The chicken has a coating of thick, flavorful sauce. Join the family while you’re there. According to the Panda Express website, their black pepper chicken is "marinated chicken, celery and onions in a bold black pepper sauce.". Black pepper chicken is one of the easiest Panda Express copycat recipes to make - most of it is mixing the sauce and then pan frying the chicken and vegetables. As an Amazon Associate, we earn from qualifying purchases. I’m Adri. This post may contain affiliate links. Sprinkle on the coarse black pepper (don't use finely ground, it will be too peppery) and stir fry for another 2 to 3 minutes. So don’t fret if you don’t have a wok at your disposal. Remove the chicken from the marinade with a large slotted spoon and place in a bowl. What does black pepper chicken taste like? Serve with your favorite noodle substitute, Eat it straight up out the pan, as-is (this choice is near and dear to my heart), 2.5 pounds Chicken Thighs, boneless, skinless. View Details Order Now Add to Nutrition Calculator. Set Aside. Easy as can be. You'll want the chicken to be cooked through, but the vegetables should be slightly crunchy. I got the mixed veggies… Heat up 2 tablespoons of oil in a wok over medium high heat, then stir fry the onion and the celery for 1 to 2 minutes. Black Pepper Chicken at Panda Express "I love this place & have favorite items I get. How to Make As usual, try it out and let me know what you think. To create the marinade combine the chicken broth, oyster sauce, ground ginger, low sodium soy sauce, rice win vinegar, salt, and coarse black pepper in a large bowl. Plus, it's gluten free and keto friendly. Remove the chicken and place in a bowl. For this Panda Express entree, a serving size of 6.3 ounces (1 ¼ cup) gives you 280 calories, 15g of carbs, 7g of sugar, 1130mg sodium, and 19g of fat. Heat half of the olive oil over medium-high heat in a large skillet. Panda Express does not have any vegetarian or gluten free dishes. Panda Favorites Entrees Sides Appetizers. If you liked this recipe and found it helpful, give it some love by sharing! It’s 2020, my family has been stuck in the house since March, and sometimes cooking just gets old. Slice the celery on the diagonal in ¼-inch slices. Rate this recipe 0/5 (0 Votes) 0 Picture. In fact, Panda Express Black Pepper Chicken is a family favorite. If necessary, add more black pepper or a light sprinkle of salt. General Tso's Chinese Chicken Sweet Hawaiian Slow-Cooker Chicken. Honey Sesame Chicken Breast is a healthier twist on Orange Chicken with white meat, green beans and bell peppers. For another easy weeknight meal, try my Korean BBQ Meatballs. To create the marinade, combine the chicken broth, oyster sauce, ground ginger, soy sauce, rice wine vinegar, salt and coarse black pepper in a large bowl. So I have to go there an pick a different meal and not get what i love to eat. Tips: Remember to use freshly ground black pepper. We may receive a commission if you click a link and purchase something that we have recommended. Don't overcrowd the wok; cook in batches. It only has 1 gram of dietary fiber and is relatively high in sugar (7 grams) and total fat (19 grams), but it does come in under 300 calories for a relatively healthy meal. And fifteen years later, classic black pepper chicken is still a fave. No MSG added except for that naturally occurring in certain ingredients. My Black Pepper Chicken recipe is based on a favorite Panda Express Chinese restaurant entree. 150 9g 1.5g 13g. Get comfortable and stay a while. With only ten minutes of active cook time, it's the perfect weeknight meal to fulfill your takeout craving. Taste. This recipe works great as a weeknight meal that’s low-fuss and high-flavor. Are you wanting Panda Express takeout, but don't live near one? 2 stalks of celery thinly sliced. 39. ★☆. If you do not have grapeseed oil, use your favorite high heat oil of choice. Try our Panda Express black pepper chicken copycat recipe, and you won't be disappointed. One meal that I keep returning to is delicious Chinese Black Pepper Chicken. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Pro Tips Black Pepper Chicken is prepared with marinated diced chicken, celery, onions & fresh ground black pepper, tossed in a wok with a mild ginger soy sauce. Panda Express Black Pepper Chicken; Meal prep tools for this recipe. For this Panda Express entree, a serving size of 6.3 ounces (1 ¼ cup) gives you 280 calories, 15g of carbs, 7g of sugar, 1130mg sodium, and 19g of fat. Serve hot with a garnish of green onion, sesame seeds, and your favorite Panda Express side: rice, super greens, fried rice, or chow mein. I use half a bunch of celery, and I can get a whole bunch of crunchy celery for a dollar or less. Our copycat recipe can be easily made gluten free by using liquid aminos instead of soy sauce, and arrowroot instead of cornflour. Easy recipe and with basic ingredients like celery and Onion-wonderful dish to enjoy! This tastes amazing when served alongside other Panda Express copycat sides, like fried rice, super greens, chow mein, and eggplant tofu. Cook the celery and onion to soften it, but make sure it still has some crunch. This bold, savory,  flavorful, umami-packed sauce boosts the flavor of any dish that it’s added to. Skip to Content Skip to Sitemap. Try it out today. Jul 26, 2019 - Spicy Black Pepper Chicken(panda Express Copycat) is perfect recipe to try for the weekends! With a daily intake of 1500-2000 calories, Panda Express Black Pepper Chicken has 280 calories. The additives will vary depending on the brand you buy. Whisk the stir fry sauce/marinade, then pour it in the wok. A 6.3-ounce bowl of black pepper chicken along with your choice of side will cost $6.30 plus tax. ★☆ Your email address will not be published. Often I’ll toss in whatever extra veggies I might have on hand, or mix things up using shrimp or tofu instead of chicken. The black pepper chicken is a bad choice because it has nearly half of your daily sodium requirements packed into one meal. You'll want it to still be crunchy. Spicy. We handpicked the products and tools linked in this post. Save my name, email, and website in this browser for the next time I comment. Follow us on Pinterest, Instagram, YouTube, Twitter, and Facebook for more crave-worthy recipes! Vegetables are low calories too making the whole meal healthier for you. Welcome to our kitchen! More About Me! Wok Smart. Use a whisk to stir until one homogenous sauce forms. Copyright © 2020 A Girl Called Adri on the Foodie Pro Theme, Mr. That’s all. Don’t forget to tag me on Instagram so that I can show off your creation! This came from Panda Express. In a large cast iron skillet, heat the grapeseed oil over medium high heat for at least two minutes. Jump to:Ingredients View Details Order Now Add to Nutrition Calculator. Roasted Cabbage Wedges with Lemon Garlic Butter. Grilled Teriyaki Chicken. Set your grinder to large black pepper flakes. Saved by Courtney O'Dell. Pedro was very friendly and efficient in checking me out. The ½ medium white onion that is chopped. Oyster sauce should be relatively easy to find without the need for visiting a specialty market. Now, that’s not to say that you won’t catch me scrolling through the delivery apps ever again, but at least I have a life saver of a recipe in my back pocket for when the craving hits. Black Pepper Chicken is one of the most raved about fast Chinese takeout recipes. 280 13g 3.5g 15g. Add a photo Comment Send Print Ingredients. I even advised to them i would buy a large and they just won't do it. If needed, add ¼ cup of water to thin the sauce. We might as well have a loyalty card at this point. Kitchen Pre-Seasoned Cast Iron Skillet Frying Pan-12 inch Non- Stick for Home, Hamilton Beach Fresh Grind 4.5oz Electric Coffee Grinder for Beans, Spices and More, Stainless Steel Blades, Black, Amazon Brand - Happy Belly Tellicherry Black Pepper, Whole Peppercorn, 3.5 Ounces, Lee Kum Kee Premium Oyster Flavored Sauce 18 Ounce (1 Pack), Black Pepper Chicken | Panda Express Inspired | Keto, Low-Carb, « Blackened Shrimp Sheet Pan Fajitas | Keto, Low-Carb, Easy Smoked Salmon Dip | Keto, Low-Carb ». Panda Express Black Pepper Chicken Ingredients The black pepper chicken consists of a few ingredients only which include chicken, celery, green onion and ginger and garlic as main … Required fields are marked *, Rate this recipe Full of flavour yet with low calories to maintain your daily calorie intake. Copyright © 2020 Savor the Flavour LLC -- Privacy Policy, Panda Express Black Pepper Chicken Copycat, Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). I’d love to have you. Make sure the freshly cracked black pepper is coarsely ground, or it will overpower the dish. Panda Express Black Pepper Chicken (Copycat) Dinner Then Dessert light soy sauce, canola oil, chicken breast, celery, corn starch and 4 more Garlic and Black Pepper Chicken … Want to see our latest recipes? This recipe uses a lot of black pepper; three tablespoons to be exact. Cut chicken thighs into small bite-sized pieces, approximately 1/4 inch in thickness. While chicken breast works just fine, that’s all it is to me; “fine.” In my experience using chicken thighs results in a much more flavorful, addictive, juicy,  and crave-worthy dish. Pour the marinade over the cubed chicken. Ingredients used to make Panda Express Black Pepper Chicken I pound chicken breast. Add the grapeseed oil to a large cast iron skillet, and heat over medium high heat on the stovetop for two minutes. Tastes just like it is from Panda Express but a million times better with tons of garlic and black pepper chicken flavor for dinner the whole family will love – faster than it takes...Read More . This site uses Akismet to reduce spam. How much does a bowl with one side cost at Panda Express? Low-carb and keto-friendly! Stir well using a whisk until a homogenous sauce forms. As obvious of a point as this is to make, I’m still going to make it. My Black Pepper Chicken recipe is made with cheap dark chicken meat and the veggies are priced the lowest in any grocery produce section. By lknowles. Serve warm with a garnish of green onion, sesame seeds, and more black pepper. Cast iron holds heat well and evenly distributes it. Prepare the vegetables - minced the garlic, slice the celery, chop the green onion, and slice the white onion, Set aside. For our copycat recipe, the same serving size (1 ¼ cup) has 362 calories, 10.8g of carbs, 2.5g of sugar, 739mg of sodium, and 16.1g of fat. Looking for other copycat Panda Express recipes? It's easy to make at home, and even more delicious than the restaurant one! As long as you’re not using finely ground black pepper you should be good! I hope you enjoy this recipe! Black Pepper Chicken. Is Panda Express black pepper chicken gluten free? Whisk the marinade and pour into the wok. Remember: A diet high in sodium is associated with increased blood pressure which can in turn lead to heart problems. Add the chicken and cook for 4-5 … Save it to your favorite Pinterest board for later so that you don’t lose it! Can’t make this right now? We're Brooke & Emma, the mother-daughter team behind Savor the Flavour. If you buy from one of these affiliate links, we may earn a small commission. shares Share on Facebook Share on Twitter Share on WhatsApp Share on Google+. Sprinkle on 1 tablespoon of freshly ground coarse black pepper. 300 36g 4g 8g. Learn how your comment data is processed. It is stir fried over high heat for maximum flavor and a quick meal. This easy, delicious, umami-packed black pepper chicken is inspired by the restaurant version from Panda Express. I highly advise against using finely ground black pepper. How many carbs are in this recipe? Add the vegetables back and stir fry for another 2 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Grab some glass meal prep bowls if you plan on turning this meal into your weekly lunches; I get all my free-range chicken from Butcher … Make sure it's coarsely ground, not fine, or it will overpower the dish. You can also marinade overnight for a quick and easy meal the next day. This easy, delicious, umami-packed black pepper chicken is inspired by the restaurant version from Panda Express. This chicken can be served with steamed broccoli, cauliflower rice, or your favorite noodle substitute. Black Pepper Chicken - Panda Express-Style 07:33 Add Comment black pepper chicken , ... My Black Pepper Chicken recipe is made with cheap dark chicken meat and the veggies are priced the lowest in any grocery produce section. Panda Express Black Pepper Chicken. Keywords: Panda Express, Black Pepper Chicken calories, recipe, Tag @savortheflavourblog on Instagram and hashtag it #savortheflavour, Your email address will not be published. I use half a bunch of celery, and I can get a whole bunch of crunchy celery for a dollar or less. I believe that delicious, easy and occasionally indulgent foods can align with your health goals. With only ten minutes of active cook time, it’s the perfect weeknight meal to fulfill your takeout craving. Keto / Low Carb / PSMF - Black Pepper Chicken - Panda Express Copycat - Spicy & flavorful with a hint of sweetness — my version of Panda Express’ Black Pepper Chicken is always hit in my home! I like to buy whole black peppercorns and grind them myself in my spice grinder. No, it isn't truly gluten free, because there is always a possibility of cross-contamination with gluten-containing foods in the Panda Express kitchen. I would avoid extra virgin olive oil. Cut the celery a ¼ inch thickness on the diagonal. Low-carb and keto-friendly! Cut chicken thighs into small, bite sized pieces, approximately ¼ inch in thickness. Panda Express does not have any vegetarian, vegan or gluten free products. I started grinding my pepper with the small flake setting - much better when I adjusted to the large flakes. It was late and they were still open, so big chain food was in the cards. What is black pepper chicken at Panda Express? Our copycat version of Panda Express black pepper chicken is perfect to recreate at home, since it uses easy-to-find ingredients and pantry staples. Wok Smart. Home » Panda Express Black Pepper Chicken Copycat, December 30, 2020 by Brooke Leave a Comment. You can simply purchase coarse ground black pepper as well. With only ten minutes of active cook time, it's the perfect weeknight meal to fulfill your takeout craving. Let it cook for 30 seconds while constantly stirring. Add the chicken back to the wok and stir to evenly coat each piece. Nowadays, though, I make it in my own kitchen where I have full control over the ingredients. That is what black pepper chicken is all about. a Panda Express Black Pepper Chicken does not contain egg, fish, milk, peanuts, shellfish or tree nuts. The Black Pepper Chicken at Panda Express has marinated chicken, celery, and onions. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Make sure to keep the meat moving with large wooden spoon, then remove the chicken and place in a bowl. View Details Order Now Add to Nutrition Calculator. Remove the vegetables and place in a bowl. Black Pepper Chicken is my go-to Panda Express order, because it’s bold and zesty, yet is one of their lighter menu options. https://dinnerthendessert.com/panda-express-black-pepper-chicken-copycat In fact, this dish only takes about 10 minutes of active cook time. I’m going to give it to you straight. Google Ads. Blackened Shrimp Sheet Pan Fajitas | Keto, Low-Carb, Baked Garlic & Herb Rainbow Trout with Shaved Brussels Sprouts | Keto, Low-Carb, Chicken Alfredo Flatbread Pizza | Keto, Low-Carb, Cabbage Roll Beef Enchiladas | Keto, Low-Carb, Almond Flour Pigs in a Blanket | Keto, Low-Carb, Jicama Tortilla Tacos with Slow Cooker Pork Carnitas | Keto, Low-Carb, Healthy Chicken Lettuce Wraps | Easy, Keto, Low-Carb. Heat up the rest of the oil in a wok over medium high, then stir fry the chicken for 4 to 5 minutes. This recipe is my homemade copycat Panda Express recipe. Increase your kitchen confidence with our tempting recipes, instructional photos, and helpful tips and facts. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Their Beijing Beef & Black Pepper Chicken being the biggies for me.I just don't like using their drive up because of how congested the shopping center… It’s a little bit spicy and tangy, with lots of … December 26, 2020 by Adri Ruff Leave a Comment. Thanks for visiting my blog. Add the rest of the oil to the wok and allow it to heat up, then stir fry the chicken for 4 to 5 minutes. ★☆ Filed Under: Keto Entrees, Keto Recipes Tagged With: chinese, keto, low-carb, Your email address will not be published. According to the Panda Express website, their black pepper chicken is "marinated chicken, celery and onions in a bold black pepper sauce." Don’t get me wrong, I’ve cooked the vast majority of our daily meals since we’ve been in isolation, but I’m not going to pretend that we have not had our fair share of restaurant food delivered  straight to our front door. As self-taught cooks and bakers, we love to inspire moms to cook from scratch with real food for their families. Ingredients For the Chicken: 1 pound chicken breast , boneless skinless, cut into 1″ chunks; 1 large egg; 1/2 tsp salt; 1 pinch black pepper; 1/2 cup cornstarch; 1/4 cup flour Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. How to Panda Desserts Catering Wok Smart Innovation Kitchen Tea Bar Taste the Future Masters of Flavor Masters of the Wok Download Nutrition PDF. Onion tossed in a large make, i ’ m going to it... 'Re Brooke & Emma, the mother-daughter team behind Savor the flavour recipe ★☆ ★☆... Chicken thighs into small bite-sized pieces, approximately 1/4 inch in thickness necessary, add more black.... Vegetables are low calories too making the whole meal healthier for you pound chicken breast ), the... Around town, but still have some crunch and member of other affiliate programs, i that... 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Crave-Worthy recipes keep the meat moving with large wooden spoon, then remove the from.