This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. There may be a few ingredients in the recipe that aren’t in your pantry. Bring the water to boil and add a few drops of oil. Step 2 Heat the remaining oil in the skillet. Broccoli Lo Mein: If you would prefer a vegetarian Lo Mein dish, prepare your Lo Mein Noodles with broccoli florets instead of meat. 5. With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together.. 24. 1 tbsp Olive oil 3 cup chopped Broccoli 1/2 cup strips or slices Carrots 1/2 cup, chopped Onions 3 tbsp Soy sauce 1/2 cup Chicken broth 12 oz Beef top sirloin Nutrition 246.4 calories 8.6 grams carbs 14.6 grams fat 20.7 grams protein 2.6 grams fiber 64.4 mg cholesterol 4.8 grams saturated fat 848.6 mg sodium 2.9 grams sugar 0 grams trans fat Add the oil then gently place the beef in the wok and spread into a single layer. Heat the sesame oil in a large skillet or wok over medium-high heat. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Beef & Broccoli has a very high-calorie, very high-carb, high-fat and very high-protein content. You might also like these low-calorie beef recipes: I don’t like broccoli Does it work too with cauliflower? Spicy Beef & Broccoli Stir Fry. Set aside. Serve over hot rice. Get easy-to-follow, delicious recipes delivered right to your inbox. When unsure of the tenderness of your meat, gently use a meat tenderizer on the strips, or choose one of the following mixtures to marinate the meat for 15 to 20 minutes: 1/2 cup of water mixed with 1 tablespoon of baking soda (rinse the beef afterward); a few tablespoons of apple cider vinegar; 1/2 cup of mashed papaya meat; or 1/2 cup of pineapple juice. Carefully add the water and the broccoli. Beef and Broccoli Stir-Fry recipe – 153 calories. Nutrition Facts. Add the beef strips to the skillet. One of the things I love about Chinese food – aside from the fact that it tastes so darn delicious – is how quick it is to make. 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. And this healthy dinner takes just 30 minutes to prep, so it's about as quick as takeout too. 1.4. 6. It’s delicious and it doesn’t require any unusual ingredients. Return the beef to the pan. Homemade. Stir in … In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. 1 small onion, cut into wedges We'll assume you're ok with this, but you can opt-out if you wish. If you would rather not hear my super helpful tips and tricks, FAQ, and my overall awesomeness and get straight to this delicious Beef and Broccoli Recipe – you can very easily scroll all the way to the bottom of this post for the full printable FREE recipe! Cook the entire mixture an additional 1 to 2 minutes until the sauce thickens. In order to get really thin slices of steak, partially freeze the meat and cut it while still frozen. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Add the beef strips to a large plastic bag and pour in 1 tablespoon of the cornstarch and the salt. I found it really interesting. Cholesterol: 0 mg While the broccoli is cooking, whisk together well in a small dish the remaining 1 tablespoon of cornstarch with the vegetable broth and soy sauce. 1/2 teaspoon garlic powder. Get full Beef and Broccoli (Rachael Ray) Recipe ingredients, how-to directions, calories and nutrition review. Beef and Broccoli (Pressure Cooker/Insta-Pot): 6 servings, 10 minutes prep time. Nutritional information for one serving: Within less than 30 minutes you’ll get flavorful, … Protein: 4.9 g Sodium: 1363.1 mg Serving Size : 0.5 recipe. Cook, stirring, for about 2 minutes. This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. The food contains 167.5g of carbs. This Healthy Beef and Broccoli recipe is quick and easy to make at home. Preparation: Stir the beef in the marinade … This beef and broccoli recipe easily rivals any Chinese restaurant beef and broccoli. VARIATIONS ON BEEF LO MEIN. Minutes of Running. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Calorie Goal 1,541 cal. Chinese Beef and Broccoli Recipe. 36 %42 gProtein. Heat an wok or very large skillet to high heat. Hours of Cleaning. Add the beef strips and toss. The secret for a succulent stir-fry lies in the quality of the beef. How to Make the Best Keto Beef Broccoli. In a wok or large skillet over medium high heat, stir-fry the beef in 1 tablespoon oil until it reaches desired doneness; remove and keep warm. Emeals - Chinese Beef and Broccoli. Add the broccoli and cover the pan. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Combine the brown sugar, soy sauce, ginger and the remaining cornstarch with water until smooth; add to the pan. Total Fat: 5.2 g. Cholesterol: 64.6 mg. Cook, stirring occasionally, until broccoli is slightly charred, about 4 minutes. Yummy! Best Beef and Broccoli Recipe - How to Make Beef and Broccoli 0 grams trans fat. Nice recipe, simple and highly nutritious. Add the broccoli, onion and garlic powder and stir-fry until the vegetables are tender-crisp. Step 3 Stir the soup, water and soy sauce in the skillet and heat to a boil. For a Serving Size of 1 dish ( 141.75 g) How many calories are in Beef & Broccoli? How does this food fit into your daily goals? Stir together the sauce ingredients in a small bowl and set aside. Sodium: 534.5 mg. Total Carbs: 66.0 g. Dietary Fiber: 3.8 g. Protein: 35.0 g. View full nutritional breakdown of Better Beef and Broccoli calories by ingredient. This is one of the best no-bake cookie recipes that …, Pepperoni Cheese Bake recipe – 192 calories Ingredients: 1/2 cup …, Ceviche is a seafood dish that is regularly served on …, Zucchini Frittata recipe – 167 calories Ingredients: 6 large eggs …, Italian Turkey Meatballs recipe – 166 calories Ingredients: 1 lb …, A few years ago I had a revelation: chicken and …, Low Calorie Beef and Broccoli Stir-Fry recipe – 153 calories. This is one of my favorite recipes. Stir-fry the onion and broccoli in the remaining oil for about 4-5 minutes. 459 / 2,000 cal left. Minutes of Cycling. It … Remove the beef from the pan, place it in a bowl, and set aside. Beef with Cucumbers recipe – 176 calories, Vietnamese Beef Meatballs recipe – 85 calories, Low-Fat Beef Meatballs recipe – 171 calories, Bulgarian Princess Sandwich recipe – 177 calories, Chow Mein Noodles Honey Nut Crunch Bars recipe – 180 calories, Pepperoni Cheese Bake recipe – 192 calories, Low Calorie Mexican Ceviche recipe – 181 calories, Italian Turkey Meatballs recipe – 166 calories, Chicken and Mushrooms recipe – 189 calories. Our website is made possible by displaying online advertisements to our visitors. Let the beef cook for 1 … Stir fry recipes like our Beef … Cook the broccoli with your other vegetables until just softened, but still nice and crisp. I cook this using oyster sauce and sometimes I substitute cauliflower for the broccoli. Slice the sirloin steak into thin strips, against the grain to help with tenderness. … Other Popular Results; Beef Broccoli Stir-fry. Return the beef to the skillet and cook until the mixture is hot and bubbling. Amount Per Serving. Heat skillet over medium-high. Meanwhile, steam the broccoli for 2 minutes, or until crisp tender. Thank you so much for your eagerness to view my recipe. https://www.foodnetwork.com/recipes/beef-and-broccoli-3872568 Let cook for 3-4 minutes until broccoli is tender crisp. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. 1/3 cup soy sauce There are 232 calories in 1 cup of Beef and Broccoli. Blanch the broccoli florets in the hot water, about … I have been looking for low fat recipes as I have been dieting ( I lost pounds since 1/6). For sesame oil allergies, use coconut or canola oil instead. If the strips are too thick, it will take too long to cook, making the beef tough and chewy. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid. https://www.tasteofhome.com/recipes/saucy-beef-with-broccoli 2 tablespoons vegetable oil, divided 11 %13 gCarbs. Percentages are based on a diet of 2000 calories a day. Open and … Remove the beef from the skillet. Thanks for the great blog post! Percentages are based on a diet of 2000 calories a day. Calories: 452.6. Here are a few tips on which cut to use and how to make it very tender: Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. The onion and broccoli recipe easily rivals any Chinese restaurant beef and broccoli or 1 boneless. Protein, or chicken weeknight meal sauce ingredients in the skillet and to... 1 lb boneless round steak or 1 lb boneless round steak or 1 charcoal. Work too with cauliflower rice to keep calories low but nutrition high advertisements to our.! 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