Serving Size : 1 bowl. About Food Exercise Apps Community Blog Shop Premium. 11 Net Carbs Per Serving Add to Food Diary 2,000 calories a day is used for general nutrition advice. Broccoli Beef – Beef and fresh broccoli in a ginger soy sauce. Calories in Panda Express Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Panda Express Beef With Broccoli. Their Broccoli Beef is a pure classic- it consists of tender beef with fresh broccoli in a ginger soy sauce. 190 Cal. 22 % 14g Protein. Sounds about right. Lose weight by tracking your caloric intake quickly and easily. Black Pepper Angus Steak – Angus steak wok seared with baby broccoli, onions, red bell peppers and mushrooms in a savory pepper sauce. You can prepare this in a bowl and leave it aside. : Calorie Breakdown: 42% fat, 34% carbs, 24% prot. Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. Calories, fat, protein, and carbohydrate values for for Panda Express Beef Broccoli and other related foods. Most of those calories come from fat (44%) and carbohydrates (33%). There are 150 calories in 1 serving of Panda Express Broccoli Beef. Give the finishing sauce a quick stir and pour it over the beef and broccoli. Log In. Find nutrition facts for over 2,000,000 foods. Turn over the beef slices, add the garlic and ginger, and mix around quickly. 45 % 28g Carbs. There are 150 calories in a Broccoli Beef from Panda Express. Not sure if you guys have noticed the wide array of Panda Express recipes on the blog. Sign Up. This dish contains 150 calories, 7 grams of fat, 9 grams of protein, 13 grams of total carbs, 2 grams of fiber, and 11 grams of net carbs, which make this dish a great low-carb option. Panda Express … Broccoli Beef. Lay out meat in one layer and let it cook until browned. Serving Size: 1 order Serving Weight: 5.4oz (153g) Nutrient Value % Goal; Calories 146.3---Total Carbs Pour in oil and swirl it around. 33 % 9g Fat. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Steamed Ginger Fish – Cod filet marinated in a ginger sauce then steamed. What to order: Ask for Broccoli Beef. Panda Express Broccoli Beef Preparation Instructions Mix 2 tablespoons oyster sauce, 2 tablespoons water, 1 tablespoon brown sugar, 1 tablespoon soy sauce and 1 tablespoon cornstarch. Heat wok or large skillet until it is hot. Get my Panda Express Low Carb Menu one-pager if you want to see full macros and nutritional stats for the 9 lowest carb entrees at Panda Express (<16 net carbs each). The Beef on the Panda Express menu with the highest amount of carbs are Beijing Beef (46 g), Samurai Surf & Turf (21 g) and Kobari Beef (20 g). 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