People have been using burdock root for medicinal purposes for centuries, particularly in Chinese medicine and Western herbalism. Use Burdock root as a rinse to fight dry scaly scalp. The plant extract has long been used as a natural aphrodisiac to stimulate sexual drive and response — benefits that have been verified scientifically, as well.. Sprinkle with Himalayan pink salt. Roast burdock "chips," fry the root to make fries, incorporate it into stir-fries or throw it in a stew. While burdock root can promote normal blood sugar levels, people with diabetes should exercise caution when using herbs that affect blood sugar, especially if they take insulin. You can purchase dehydrated burdock root herbs — which may contain just the root or other plant parts — or make them yourself. How Does Burdock Root Oil Work.  Burdock's active ingredients promote blood circulation, pushing blood to the surface of the skin — which make it look supple and younger-looking. Mix these two ingredients and add a tablespoon of lemon juice to it. © Copyright 1998 - 2020 | All Rights Reserved. What Is Burdock Root and How Do You Use It? Traditionally, people used burdock root for a number of ailments, including joint discomfort, sore throats, respiratory infections, and skin-related conditions. Hi everyone. Use 1-2 teaspoons per cup of boiling water and steep for 3-10 minutes. In earlier days, its were also known as poor man’s potatoes. Once browned on the bottom, flip and bake the other side for 5 to 10 minutes. Adult Dosages: Burdock can be taken in the following forms as a daily supplement: At least one animal study showed that burdock root might soothe digestive disorders by thickening the colon wall and reducing redness and swelling. The oil also helps in reducing scalp infections, redness, itchiness, and dandruff. Heat oven to 450 F. Wash and scrape your burdock roots and cut into thin strips. Dried roots will keep in an airtight container for up to a year. There, people commonly eat it as a vegetable and use it in stews and stir-fry dishes. The thought is that all of those nutrients that help your skin, blood and organs could also improve your hair and scalp health. When it comes to edible roots, your first thoughts may go to potatoes, carrots and parsnips. Cut through the brown outside of one, though, and you'll discover a tough, white inner. If you want to consume it as a vegetable, look for it in the produce section. However, women who are pregnant or trying to become pregnant, children under the age of 18, or diabetics should not use burdock root.Brewing Fresh Beyond its use as a vegetable, burdock root is medicinal. It acts as a prebiotic, which means food for beneficial bacteria found in your gut. This article contains references to scientific journals and peer-reviewed research. [4, 6]. These toxins, as well as exposure to UV light, can cause your cells to generate free radicals that oxidize or damage cells. A 2011 study explains the activity of burdock root extract against certain types of cancers – especially those of the liver and pancreas . The scalp tightens and becomes itchy. Burdock Root can be made into a herbal Tea. Arrange the root pieces in a single layer on a baking sheet to dry in the sun for 3 or 4 days, or bake them at 250 F for 4 hours. One animal study showed that the antioxidants found in burdock root may help protect liver cells from acetaminophen (Tylenol) damage.. Due to high volume with shipping carriers, orders may experience a 2-3 day delay in delivery. Burdock root is low in calories, with just 72 calories per 100 grams. In one study, burdock increased testosterone and several components of sexual performance in rats. To make a tea of burdock root, place a large teaspoon of the chopped root in a 1 1/2 cups of water and boil for ten minutes. Burdock root is sometimes used as food. Burdock contains inulin and chlorogenic acid, which improved fat metabolism and promoted normal levels of cholesterol and blood sugar in animal studies. Drizzle olive oil on the sliced roots until lightly coated. †Results may vary. The root is crispy with a sweet, earthy flavor that resembles celery. Overall, burdock root may have positive effects on overall health and longevity by keeping cells in a healthy state. You might see the fresh root in some grocery stores and Asian markets. The roots can provide nourishment and healing, particularly for long-term chronic illnesses caused by redness and swelling. However, one must exercise caution while consuming burdock root if already on diabetes medication. In homeopathic circles, you may have seen burdock sold as lappa. Burdock root has been used in traditional Brazilian medicine for centuries for the digestive system. The researchers found this practice resulted in no infected wounds, no "trauma" when changing wound dressing, and minimal or no discomfort. Here are a few known side effects. MyRecipes may receive compensation for some links to products and services on this website. The build-up of these toxins and the resulting cell oxidation can lead to systemic redness and swelling in your body, which, in turn, causes discomfort — and may lead to a host of other ailments. Begin by cutting them into 1-2 inch chunks. Burdock is a great hormone balancing and blood purifying herb. Shaking the jar whenever you think of it roots raw as a vegetable, burdock increased and. In the B complex 1-2 teaspoons per cup of boiling water and steep for minutes! Make “ french fries ” foods may cleanse your liver to water be. Discovering the health benefits centuries to treat skin conditions like acne, psoriasis, and about the amount! 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