... 13 Keto Ground Beef Recipes ... Low Carb Cauliflower Leek Soup Low Carb Cauliflower Leek Soup… Cut the cauliflower and leek into small pieces. Add the chicken or vegetable stock and bring to the boil. Use an immersion blender to puree the vegetables to create a smooth soup. 2 stalks celery – diced. Add comma separated list of ingredients to exclude from recipe. Prep Time: 7 min. This low carb cauliflower soup really reminds of a potato and leek soup because it has that thick and creamy texture to it. Prep Time 15 mins. It’s a simple yet tasty and low-calorie and low-carb soup. Tastes just as good. Use an immersion blender to puree the vegetables to create a smooth soup. I love developing recipes to suit my lifestyle as I’ve been keto for over 6 years now and lucky for you, I love to share them! I now make it with 6 cups of broth instead of 8 but it's great either way. It also freezes well. https://www.myketokitchen.com/.../keto-cheese-bacon-cauliflower-soup In a large pot over medium heat, heat olive oil. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Creamy, smooth cauliflower soup with bacon and Parmesan cheese. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Her Cauliflower Soup … Thanks for the recipe! It's fantastic!! Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. There is also a couple of other lovely simple recipes for- Ingredients: 1 large leek (approx 10 oz) 1/2 cauliflower (approx 10 oz) 1/2 cup coconut cream, warmed + 2 additional Tablespoons (30 ml) for drizzling; 3 cups chicken or bone broth; Salt to taste . Warning..once you start using broth there is no going back to using chicken stock. Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, for 5-10 minutes. We’ve made it twice now. Fresh, rich and delicious, and I just couldn't get over the velvety smooth texture of this. Use an immersion blender to puree the vegetables to create a smooth soup. this link is to an external site that may or may not meet accessibility guidelines. KETO CAULIFLOWER LEEK SOUP It's raining outside. Great for those watching their carbs or calories, or just looking for a different vegetarian soup. I've made this twice, and I've made a few enhancements I think bring more flavor without adding anything unhealthy: -Roast the cauliflower in the oven - set the broiler to 500, break cauliflower into florets and place on baking sheet; spray with cooking spray and place on 2nd rack from the top. -no butter And c’mon, cauliflower soup with bacon is just something everyone wants to eat! When you make this low carb creamy leek and chicken recipe, you might want to make some cauliflower rice to put it on. Add the heavy cream to the saucepan and fill the pan with water until just the tips of the cauliflower … I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. It’s raining outside. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. We’ve found a way to mimic that creamy texture of your classic potato and leek soup by replacing it with cauliflower! and it's soft (doesn't need to be tender - it will finish cooking in the soup). Combine cauliflower florets, garlic cloves, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a 1-gallon zip-top bag. Info. Allrecipes is part of the Meredith Food Group. Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. Seal bag and shake until florets are evenly coated. This keto cauliflower soup is smooth and creamy in texture and so simple to make. Salt & pepper to taste – I … Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek (approximately 105 grams) 1 russet potato 4-5 cloves of garlic 1 tablespoon olive oil salt and pepper 1/4 teaspoon cayenne 2 cups vegetable or chicken stock 1/2 cup milk or cream. 2 leeks … The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. Creamy Cauliflower Leek Soup (Instant Pot, Keto) February 27, 2019 by Noshin' & Num Nums Leave a Comment. Keto Cranberry Almond Shortbread Cookies Creamy Cauliflower Leek Soup is rich, decadent, and makes for an easy dinner using the Instant Pot. In a medium sized pot, add the Cauliflower, Leek, Stock, Paprika and Onion Powder. You could also serve this with a slice of this Healthy Low Carb Bread. I added roasted garlic cloves, used only 1/2 a cauliflower (that all I had) and used less broth as others had suggested. To create chicken broth, my rule of thumb is to simmer the stock for 18-24 hours prior to adding to recipes. Sugar, No Bake Keto Muesli Bar Slice I used chicken broth rather than the vegetable broth, again, less than what the recipe directed, about six cups rather than eight. Learn how to make this classic winter warmer with recipes from around the world. Reduce heat, cover, and simmer 45 minutes. 1 medium head cauliflower , cut into florets (roughly 1.5 pounds) 2 tablespoons olive oil , divided (or avocado oil) 1 teaspoon salt , divided (or more, to taste) ½ teaspoon black pepper , divided. It's fauxtato soup! Cuisinart Immersion Blender – My favourite tool for making soups or sauces! Feel free to make the soup a touch creamier by adding 2 tbsp butter and 1/4 c heavy cream before pureeing. Our cauliflower florets soak up the flavors of sauteed leeks and shallots, and they grow to be even more flavorful after simmering in yummy vegetable broth and coconut cream! Creamy, … -added dried oregano & red pepper flakes & 1 extra clove of garlic Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food. Finished with a swirl of heavy cream. Reduce heat and simmer about 40 minutes or until cauliflower is soft and tender. Set a net carbohydrate goal and search and log over 1 million foods and recipes. It's not rocket science people. Do you want to receive more recipes like this one? Perfect Keto Rum Balls I am a long time fan of The Pioneer Woman, Ree Drummond. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. You can also freeze carcasses, etc., so you can make stock at a later date rather than just discard it. This makes a warming lunch or dinner option served with buttered keto bread. Tracyx says: February 12, 2018 at 3:03 am. They gave it a thick rich texture and added protein. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, Add leeks and cook until golden, 4 minutes. It is so easy to make (which I love) & so tasty! Perfect served with warm keto bread for dipping! I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! Keto Cauliflower and Leek Soup. Yields: remove add. In all, a good soup, and my first time working with leeks - but use it as the foundation of introducing some spices or fresh herbs you particularly like - it's a little under-seasoned as-is. Made in just 30 minutes, this Paleo + Whole30-approved … Tools I used to Make Easy Keto Cauliflower and Carrot Soup. I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. -Saute some spices with the leeks/onions - I added fresh ground pepper, ground red pepper, and garam masala (an indian spice) for a bit of smokiness. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe If … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir in the vegetable broth, and bring the mixture to a boil. Creamy Cauliflower Leek Soup is rich, decadent, and makes for an easy dinner using the Instant Pot. Season with salt and pepper. Ingredients. Print Recipe Pin Recipe. Add the leeks, celery, and a big pinch of salt and sauté until soft, about 5-6 minutes. Thank you for sharing! If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. Hi, I’m Karen and I’m a recipe blogger from Australia. Add potato and cauliflower to pot and season with salt and pepper. It is so easy to make (which I love) & so tasty! No one will know this soup is made with cauliflower and not potatoes. YUM! Some diced avocado wouldn’t be going too far. This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free. Place the cauliflower and leek into the pot with the chicken broth. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. Without the cream, butter & oil it has little to no fat. Cauliflower Leek Soup. When you make this low carb creamy leek and chicken recipe, you might want to make some cauliflower rice to put it on. Add the cream and blitz again until smooth. It turned out pretty yucky and bland (I did not want to add the heavy cream). It’s also pretty darned easy to make and reheats like a champ if you’re lucky enough to have leftovers. Chicken Zoodle Soup is always a favorite as well. Are you trying to reduce the amount of sugar or carbs in your life? Bring to the boil … Feb 10, 2020 - Keto cauliflower and leek soup is creamy, hearty, and so satisfying! Every time I make this, I'm honour bound to bring some in to my staff, as they absolutely LOVE it. This Low-Carb “Potato” Leek Soup is a Paleo, low-carb, and dairy-free comfort food. Make sure that you cut your leek in half length ways and wash them before using. Roast until tips have a nice amount of browning (not burning!) Thank you for sharing the recipe! Free carb counter and keto diet tracker for the low carb and ketogenic diet. It wasn't bad without the cream, but I crave that velvety goodness of cream soups. Once the soup starts to boil, reduce to medium-low heat and simmer until the cauliflower is tender (about 20 minutes depending on the size of the florets). Roasting enhances the final color of the soup as well. We love the smoky flavour of this soup from the bacon and smoked paprika. Cauliflower Leek Soup (Keto & Low Carb) This cauliflower leek soup recipe is a low carb high protein soup recipe that is a perfect option if you are on a keto diet. -Roast a thickly sliced shallot with the cauliflower, and add to the soup. My first cookbook "Keto Cravings" on sale now! Most leek soups are cooked and blended with potatoes. 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